This is a 14-day course with 15-30 minute audio teachings by Dr. Rachel.
You can take it however works best for you. You can approach each lesson daily, or take each lesson and the practices 1 week or month at a time.
There's no wrong way to do it. All you have to do is show up for the experience and trust your process!
Dr. Rachel shares a daily teaching with some bonus meditations, and practices that will support you to live more aligned with your true self.
Each day has journal prompts for you to deepen the process of exploration and discovery.
We focus on:
DAY 1: WHO AM I?
DAY 2: AUTHENTIC CONGRUENCE
DAY 3: REWORKING FALSE BELIEFS
DAY 4: EMBODIMENT
DAY 5: CONSCIOUS, COMPASSION, CURIOSITY, CHOICE
DAY 6: ALL PARTS WELCOME + EMBRACING A SACRED PART GUIDED MEDITATION
DAY 7: FREE TO BE YOU
DAY 8: CELEBRATION > COMPETITION
DAY 9: TRACKING AND EMANATING TRUTH
DAY 10: DROPPING INTO YOUR DEEPER KNOWING
DAY 11: KNOWING YOU WHY
DAY 12: OPENING SPACE IN YOUR BODY
DAY 13: HEART WISDOM
DAY 14: YOUR LIFE'S GREATEST ADVENTURE
+ honestly so much more.
By enrolling in this experience you agree to the following:
Your enrollment includes 14 audio teachings, prompts, and practices held in the Teachable course platform.
This is a safe place to learn about who you are and what you need to live aligned with that person.
It is a place to receive valuable information about how to return home to yourself.
It is a place to learn how to show up more authentically.
It is a place to experience the joy of being yourself.
Radical authenticity is a practice and return home.
A way of being completely honest and transparent in all aspects of your life, even when it may be uncomfortable or challenging.
It asks you to embrace your true self and express your thoughts, feelings, and beliefs without fear of judgment or rejection.
This approach to who you are and how you live leads to deeper connections and greater personal fulfillment.
Authenticity is the quality of being genuine, real, or true.
It can refer to a person's actions, emotions, or personality, as well as to the quality of objects or experiences.
Being authentic means being true to oneself and not pretending to be someone or something else.
The benefits of being who yourself are vast.
Here're just a few of the riches it brings...
*it builds trust with others,
*enhances self-esteem and confidence,
*and fosters deeper and more meaningful relationships.
It can also lead to a greater sense of fulfillment and happiness, as you are able to fully express your true self and values.
Authenticity can help you make more genuine connections with others and lead to greater success in both personal and professional areas of your life.
I teach it because it matters and coming to know your own is a journey worth taking.
I taught this course live over the course of 2 weeks and am thrilled to offer it now to you as a self-study journey. Go at your own pace. Let the lessons move you.
Notice what resonates and where you're being called to deepen. Listen to it all at once, day by day, week by week, over and over again.
In the bath, on a walk, doing the dishes, or as a meditation.
There's no wrong way to approach this work.
Stay open to what's here for you, and let the path unfold.