A 5-WEEK COURSE TO HELP YOU HEAL FROM LOSS
YOUR UNIQUE PATHWAY TO HEALING, PEACE, AND RENEWAL
OPEN YOUR HEART TO EMBODIED GRIEF
Are you grieving a deep loss of either a person, pet, or situation?
And longing to heal without feeling stuck in the pain or overwhelmed by emotion?
IMAGINE WHAT IT WOULD BE LIKE…
✓ To feel held and supported as you move through your grief, knowing you’re not alone on this journey
✓ Waking up every morning with a sense of peace, feeling connected to yourself and open to the possibility of love again
✓ No longer fearing that the weight of your loss will prevent you from living fully, and instead feeling empowered to embrace life with an open heart
Let’s paint the picture just a little bit more here…
You have the tools to process your grief, and each day, you feel lighter and more at peace. You honor your emotions, but they no longer control you. You’ve learned how to move through your grief with grace, and now, you’re open to giving & receiving love—whether it’s from yourself or others. You can trust your heart again, knowing that loss doesn’t have to close you off from connection and joy. You’ve created space for love, and you’re ready to embrace life with compassion and courage.
You’re free to embrace your true self and open your heart to love again, just as you are.
I'm Dr. Rachel, a Clinical Psychologist, Intimacy Coach, Relationship Expert, and Lover of All Things Deep Connection and Authentic Love. I'll never forget the first time I encountered a huge loss. I was 19 years old and my father died unexpectedly. It wasn't just the deep grief that was hard, it was that I had no idea how to be with it. No one around me knew how to help me cope, and I felt alone with the tremendous pain and fear that came from losing my dad. Having recently lost my beloved dog, and encountering many other ends, changes, and losses in between the two - I've come to regard grief as a teacher. And I am so grateful that I now know how to be with the pain that loss brings in ways that bring me closer to love, not further away from it.
WE LIVE IN A GRIEF-AVOIDANT SOCIETY.
You need a step by step process that doesn’t leave you disconnected and feeling alone.
WE LIVE IN A GRIEF-AVOIDANT SOCIETY.
I'M HERE TO GIVE YOU THE TOOLS, WISDOM, AND PRACTICES TO BEFRIEND YOUR GRIEF, NAVIGATE YOUR LOSS, SO YOU CAN MOVE FORWARD IN YOUR LIFE WITH RENEWED STRENGTH, OPENNESS, & A HEART READY TO EMBRACE JOY AGAIN.
You need a step by step process that doesn’t leave you disconnected and feeling alone.
MY SUPERPOWER?
A blend of proven techniques and a compassionate approach to navigating grief that empowers you to embrace healing and transform your pain into a path of renewal.
Navigating your grief doesn’t have to feel overwhelming or isolating. Instead, it’s an opportunity to celebrate your journey of healing and open your heart to new possibilities.
(With me guiding you every step of the way!)
As we learn to process and heal from loss, we uncover a new level of emotional depth and connection. By learning how to move through your grief with grace, you align yourself with a transformative process that invites healing and personal growth.
Embracing grief is a profound endeavor. Studies show that those who engage in structured grief support and self-care practices experience a 50% increase in their overall sense of well-being and a 40% improvement in emotional resilience over time.
This shift creates space for you to reconnect with yourself and open your heart to the joys and connections that life still has to offer.
→ You're ready to pave a new path through your grief and find renewed peace within yourself
→ You're ready to embrace healing that allows you to reconnect with the joy and love that life has to offer
→ You're ready for a compassionate, step-by-step approach to navigating your loss and opening your heart to new possibilities
AND GUESS WHAT?
Healing and renewal are waiting for you, and you are ready to embrace them 💛
So… how do you go from feeling stagnant in your journey through grief to proactively healing and opening yourself up to new possibilities?
How do you create emotional availability, embrace a renewed sense of self, and cultivate a positive outlook on life and love?
In this course you will learn:
HOW TO EMBRACE YOUR GRIEF AND HEAL: Feeling lost in your grief? No problem. In The Embodied Grief Journey, you will be guided through a step-by-step process to embrace and navigate your grief, helping you find healing and renewal.
HOW TO CULTIVATE EMOTIONAL RESILIENCE: We not only have practical exercises and self-care rituals, but also comprehensive training on building emotional resilience. You’ll learn to create a nurturing inner environment that supports your healing journey and opens your heart to new possibilities.
CREATING YOUR PATH TO RENEWED JOY AND CONNECTION: Design your journey towards a renewed sense of self and openness to new connections. You’ll be guided through setting your intentions, transforming limiting beliefs, and embracing a future filled with hope and emotional fulfillment. This course is all about crafting a powerful and positive vision for your life & keeping your heart open.
HOW TO NAVIGATE GRIEF AND EMBRACE LIFE AGAIN: No more feeling stuck or overwhelmed. Learn how to approach your grief with grace, patience and respect, practice self-compassion, and create a fulfilling path forward. You’ll gain the skills to navigate your emotions and build a life that honors both your past and your future.
THIS IS A 5-WEEK LIVE COURSE TO HELP YOU HEAL FROM LOSS
LET'S TAKE A LOOK INSIDE!
Wait, what exactly is this course?
This isn’t a typical step-by-step program. This journey is about cultivating a deep, heartfelt connection to your grief and your healing. We’re not just going through the motions — the intention here is to help you truly feel, process, and move through your grief in a way that’s authentic and meaningful to you.
So, I'm glad you asked. Here is what you get.
Module 1:
Understanding Grief and the Body’s Response
By the end of this module, you'll understand the connection between grief and the body. You'll learn how loss impacts your physical, emotional, and mental well-being and exactly what you can do to move energy and create openness.
Topics Covered:
• The stages of grief and how they show up physically
• The mind-body connection in grief
• Why it’s essential to work with the body during the healing process
• Gentle somatic practices to connect with your body and feel safe while processing grief.
Module 2:
Honoring the Loss
By the end of this module, you will know how to acknowledge and honor the loss that you’ve experienced. This module allows for deeper emotional connection and release.
Topics Covered:
• Rituals and practices for honoring grief and loss
• Journaling to express and release emotions
• Creating personal ceremonies to honor your grief
• Guided meditation and journaling prompts for honoring the person, pet, or situation you’ve lost
Module 3:
Releasing Stuck Grief in the Body
By the end of this module you will know how to identify and release the grief that may be stuck or suppressed in your body. This will help you build your nervous system strength, emotional resilience, and capacity to process your feelings to you feel lighter, more open, and ready for your life.
Topics Covered:
• The impact of unprocessed grief on the body
• Breathwork and movement techniques for emotional release
• How to move through emotional blockages safely
• Guided breathwork and movement practices designed to release trapped emotions and grief
Module 4:
Reconnecting with Joy and Love
By the end of this module you will discover how to make space for joy and love while honoring the grief you carry. This module will focus on balancing grief with life’s ongoing beauty.
Topics Covered:
• Cultivating gratitude and joy while grieving
• Creating emotional resilience for the ups and downs
• Holding space for both love and loss in your heart
• Gratitude practices and meditative exercises to welcome joy back into your life
Module 5:
Creating a New Path Forward
By the end of this module, you integrate your grief into a new narrative. This module is about finding peace and purpose after loss, while keeping your heart open to love.
Topics Covered:
• Transforming your relationship with grief
• Moving forward while honoring what you’ve lost
• Building a new foundation for life, love, and relationships
• Visualization and future-mapping exercises to create a hopeful, love-filled future
AND YOU WILL LEARN EVEN MORE:
• You’ll gain the tools to reconnect with your body
• Release stuck emotions
• Begin to rebuild your life after loss
This course isn’t just about healing your heart — it’s about opening yourself up to the love, joy, and growth that still exists for you.
You no longer have to guess how to navigate your grief or find healing. The tools and guidance you need to truly process your loss and move forward are all here, waiting for you. This journey will empower you to heal deeply and authentically, reconnecting with yourself in ways you never thought possible.
THIS IS FOR YOU IF...
✔ You’ve been carrying emotional pain for too long and are ready to release it.
✔ You want to heal deeply, not just intellectually but on a body and heart level.
✔ You’re seeking ways to honor your loss of a person, pet, or situation while reconnecting with joy and love.
✔ You’re ready to create a new path forward, with grief as part of your story but not your whole story.
THIS IS NOT FOR YOU IF...
✔ You’re looking for a quick fix or a way to bypass your grief.
✔ You’re not open to exploring your emotions through embodied practices.
✔ You prefer to avoid addressing the emotional and physical aspects of healing.
✔ You’re not ready to commit to a deeper, more personal journey of grief.
✔ You want to stay in intellectual understanding without diving into the heart of your experience.
Investment: $197-$497
HOW IT WORKS
But you might be wondering, how does it work??
Let's walk you through the next steps!
Let's walk you through the next steps!
01
INVESTING IN BECOMING AN EMBODIED GRIEF JOURNEYER
First step? A big breathe of gratitude is in order! You’re about to take the most important step on your grief journey. Then? Feel more gratitude and relax knowing you are held.
02
Set aside 2-3 hours a week to complete a lesson
My suggestion for best results? Set aside time weekly on your calendar to mark off your Embodied Grief course hours in your week.
03
Self-Reflection and Integration
After completing each module, you'll be guided through reflective exercises and journaling prompts designed to deepen your understanding. This step encourages you to apply what you've learned in your own life, deepening personal insights and integration of the course material. Take your time to absorb and embody these new practices at your own pace.
READY TO CHANGE THE WAY YOU APPROACH GRIEF, LOSS, & CHANGE?
MEET YOUR EMBODIED GRIEF JOURNEY TEACHER
AND YOU GET EVEN MORE 🤍
BONUS ITEMS FOR YOU, DEAR ONE
✅ LOVING THE INNER CHILD MINI-COURSE: A transformative 3-day training designed to help you love, heal, and reparent your inner child. ($397) FREE
✅ RADICAL AUTHENTICITY 14-DAY AUDIO COURSE: Learn how to stop repeating your past and create deep portals into the new authentic experiences. This is a journey of revealing your true self and living aligned with your deepest values. ($497) FREE
✅ Plus Lifetime access to the course materials and replays!
HERE IS WHAT STUDENTS SAY ABOUT DR. RACHEL'S COURSES!
Ready to Transform Your Grief into Healing and Growth?
You can have the exact system for how to navigate your grief and embrace healing, so you can move forward with confidence and a renewed sense of peace.
And you get… EVEN MORE SUPPORT AND RESOURCES!
• Guided somatic practices
• Daily audio insights to accompany each module
FAQS:
HOW DOES THE SELF-STUDY FORMAT WORK?
The course is designed for self-paced learning. You’ll have access to all the materials—videos, guided exercises, worksheets, and journaling prompts—so you can complete the course on your own time and at your own pace.
WHAT IF I WANT EXTRA SUPPORT?
When you enroll in Embodied Grief, you have the ability to upgrade to add a bonus live 60 minute 1:1 session. This is a private coaching session where you can ask Dr. Rachel for guidance and support.
IS THIS COURSE A REPLACEMENT FOR THERAPY?
While this course offers valuable tools for personal healing, it is not a substitute for professional therapy or mental health treatment. If you’re struggling with deep or prolonged grief, it may be helpful to seek additional support from a therapist.
CAN I SHARE THE MATERIALS WITH OTHERS?
The course materials are intended for personal use only. If you know someone who might benefit from the course, please encourage them to enroll separately.
CAN I CONTACT THE INSTRUCTOR FOR GUIDANCE DURING THE COURSE?
Since this is a self-study course, there is no direct interaction with Dr. Rachel, unless you upgrade to work with her 1:1. However, you will have access to thorough instructions and reflective prompts to guide you throughout the process.
WHAT IF I FEEL OVERWHELMED WITH EMOTIONS THAT COME UP DURING THE COURSE?
Grief can be a deeply emotional experience, and it's important to go at your own pace. The course is designed to offer gentle guidance, but if emotions feel too overwhelming, it's okay to take breaks or seek support from a trusted friend, therapist, or grief support group.
ARE REFUNDS AN OPTION?
Once you register for the program, no refunds are offered under any circumstance. Please make sure you are 100% committed!
HOW LONG DO I HAVE ACCESS TO THE COURSE? WHAT IF I CAN’T DIVE IN RIGHT AWAY?
No worries! You have FOREVER access to your course program! You can review, rewatch, pause to go hang out with friend or to the gym, and dive back into the content when you're ready.
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