Welcome to The Relating Room

A Live, Immersive Experience in Authentic Relating

If you're tired of the surface-level conversations that leave you feeling disconnected, or if you’re craving a space to take emotional risks and deepen your relationships, The Relating Room is for you. 

This isn’t a typical Zoom call. This is where real, raw, unfiltered connection happens — where you can show up as you are, take risks in how you relate, and receive authentic feedback in the moment.

Save $1,000 through Sunday May 26th @ 11:59pmPT!
The Relating Room uses a T-group style format, designed to help you:
Push your comfort zone and lean into vulnerability

Receive real-time feedback on how you're showing up in the group

Practice emotional bravery and take the risks that lead to deeper connection

What is The Relating Room?

The Relating Room is a 90-minute online group experience where you'll engage in powerful, unfiltered connection, taking emotional risks with others in real-time. Based on the T-group format (or training group), this experience focuses on immediate feedback, emotional presence, and group dynamics.

In the T-group format, there are no leaders or instructors — the group itself becomes the space for learning and growth. You’ll have the opportunity to experiment with new ways of relating, receive feedback from others, and share your experiences and feelings in the moment.

It’s an opportunity to practice authentic relating and vulnerability, in a way that invites you to take risks and step into discomfort — all in service of real connection.
Who is The Relating Room for?

Those ready to take emotional risks and push past old patterns of playing it safe.

Anyone looking for a deeper level of connection with others through vulnerability and presence.

People who are open to receiving real-time feedback about how they are showing up in relationships and groups.

Those craving a space to practice vulnerability and authenticity — without the pressure to perform.

This is for people who are willing to show up as they are and face the discomfort that can arise when you’re truly seen.

In this 90-minute experiential session, you will:

Engage in real-time group dynamics where you’ll interact with others, share vulnerably, and get immediate feedback.

Practice taking risks in how you show up, sharing your authentic thoughts, feelings, and needs with the group.

Receive direct feedback from other group members about how you’re coming across, and how you’re impacting others.

Step outside of your comfort zone and explore how your patterns in relating show up in real-time.

Be held in a safe container where the focus is on connection — no right or wrong, just real relating.

Why Join The Relating Room?

Take Emotional Risks: Step into your vulnerability and take real risks in how you connect with others. This is a space for practicing emotional bravery and raw connection.

Receive Real-Time Feedback: Learn how you’re showing up, how others are experiencing you, and how you can improve your connections with others.

Dive into Group Dynamics: Explore how you navigate group interactions, what triggers you, and how to bring your authentic self into relationship with others.

No Pretending, No Performing: Show up as you are, in the moment. This isn’t about perfection or playing a role — it’s about deep, real connection.
The Details:

Date: Wednesday, April 30th, 2025
Time: 4:30 PM - 6 PM PDT (Pacific Daylight Time)

Investment:
$55 for this immersive, 90-minute live experience.
Replay option available for all registrants for reflection purposes.

Only register if you are able to attend the live session and are committed to actively participating in the experience. This workshop is highly interactive and requires a willingness to engage in real-time group dynamics. Your presence and full participation are key to creating a meaningful and enriching experience for everyone.

Live over Zoom - Join us for a transformative journey into deeper connection and authentic relating.

This is a live, 90 minute group experience designed to help you take risks, show up vulnerably, and connect with others in real-time. 

Hosted in a safe, supportive container, we’ll guide you through an exploration of the art of deep relating, non-defensive listening, self-regulation, and risk-taking as you engage with yourself and others in an empowering, group process.

What to Expect:

The Relating Room is not your typical workshop. This is a dynamic, immersive experience that blends the best of authentic relating and T-group style process work. 

In this session, we’ll practice:

Non-Defensive Listening: Cultivating the art of truly hearing others without judgment.

Wise Speech: Speaking from the heart, with intention and vulnerability.

Self-Regulation: Staying grounded and emotionally present, even when the discomfort arises.

Risk-Taking in Vulnerability: Stepping into the unknown and sharing what's alive in the moment.

Liberating Relational Patterns: Breaking free from old relational habits and embracing more authentic ways of being.

This 90-minute session will allow you to deeply engage in real-time group dynamics and learn how to connect with yourself and others from a place of openness, curiosity, and emotional presence.
Time Zone Accessibility & Replay Option:

We understand that our community is global, and we want to make sure everyone can join us. The event will be held live at 4:30 PM PDT (Pacific Daylight Time) on Wednesday, April 30th, 2025. Here's how that translates to various global time zones:

New York, USA (EDT) – 7:30 PM

London, UK (BST) – 12:30 AM (Thursday, May 1)

Paris, France (CEST) – 1:30 AM (Thursday, May 1)

Johannesburg, South Africa (SAST) – 1:30 AM (Thursday, May 1)

Mumbai, India (IST) – 5:00 AM (Thursday, May 1)

Bangkok, Thailand (ICT) – 6:30 AM (Thursday, May 1)

Hong Kong / Singapore (HKT/SGT) – 7:30 AM (Thursday, May 1)

Tokyo, Japan (JST) – 8:30 AM (Thursday, May 1)

Sydney, Australia (AEST) – 9:30 AM (Thursday, May 1)

Auckland, New Zealand (NZST) – 11:30 AM (Thursday, May 1)


Please Note:

Only register if you are able to attend the live session and are committed to actively participating in the experience. This workshop is highly interactive and requires a willingness to engage in real-time group dynamics. Your presence and full participation are key to creating a meaningful and enriching experience for everyone.
Why Attend?

Take Risks: Explore how stepping into vulnerability can transform your relational experience.

Group Health: Join a group of like-minded individuals committed to honesty, growth, and connection.

Build Emotional Literacy: Practice naming your inner experience, expressing it authentically, and receiving feedback in real-time.

Relational Mastery: Learn to listen deeply, speak wisely, and self-regulate in the face of discomfort.

This is the perfect opportunity for anyone looking to deepen their connections with others — whether you're seeking to improve intimacy in romantic relationships, build stronger friendships, or connect more deeply in community. 

Whether you're new to authentic relating or have been practicing for a while, The Relating Room provides a rich, experiential space for growth and healing.

ABOUT YOUR HOST
Hi, I'm Dr. Rachel - a psychologist, therapist, coach, and facilitator devoted to helping individuals, couples, and groups create deeper connection, authentic intimacy, and fulfilling relationships. With years of experience supporting clients through the complexities of attachment, healing, and love, she combines compassionate guidance with practical tools to empower her clients to thrive in their personal and relational lives.

I’m deeply passionate about creating transformative spaces where people can take risks, show up authentically, and learn about themselves through real-time interactions. I’ve been facilitating group dynamics and emotional growth for years, and I’ve witnessed the profound impact that taking risks in connection can have on our lives.

The Relating Room is all about showing up in our raw, unfiltered truth, facing our discomfort, and allowing ourselves to be seen — all while practicing how to relate in deeper, more meaningful ways.

I’m so excited to guide you through this experience, and I can’t wait to see what happens when we all take risks together.
HERE IS WHAT OTHERS SAY!

FAQS:

Q: Do I need prior experience with T-groups or group dynamics?

A: No prior experience is necessary. This space is for anyone ready to take risks and engage authentically. The goal is to create a safe, exploratory environment, no matter where you're at in your journey.

Q: What if I’m nervous about taking risks?

A: Perfect — this is a space where everyone is invited to step out of their comfort zone. Vulnerability is at the heart of connection, and there’s no need to get it “perfect.” Just show up and be yourself.

Q: What kind of feedback will I receive?

A: The feedback you’ll receive will be honest, direct, and focused on how you are showing up in the group. It’s designed to help you reflect on your impact, and grow in how you relate to others.

Q: Is this a one-off event, or will there be more?

A: This is a one-time experience, but if the group feels aligned, we will explore creating an ongoing container for weekly or bi-weekly sessions.

Q: What do I need?

A quiet, comfortable space where you can be fully present.

An openness to share, receive, and connect authentically with others.

The willingness to explore vulnerability, listen deeply, and take risks.

What if I have more questions?

Feel free to reach out directly at support@heydrrachel.com with any additional questions. We’re happy to help!
This is your chance to step into deeper connection and explore what's possible when we risk being vulnerable together. 
We invite you to take this journey with us and see how authentic relating can transform your relationships.

Sign up now to reserve your spot for this one-of-a-kind group experience!
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